What can be beneficial for personal well-being in the context of stress management?

Improving nutrition is beneficial for personal well-being, especially in the context of stress management, because a balanced diet plays a crucial role in maintaining physical and mental health. Proper nutrition provides the body with essential nutrients needed for optimal functioning, which can enhance mood, boost energy levels, and improve overall cognitive performance. When individuals consume a variety of nutrients—such as vitamins, minerals, proteins, and healthy fats—they are better equipped to manage stress and recover from stressful situations. Additionally, a well-nourished body is more resilient to psychological stress, as it can better regulate hormonal responses and maintain stable blood sugar levels.

In contrast, the other options do not contribute positively to personal well-being. Sleeping less can lead to increased stress and diminished cognitive and emotional functioning. Withdrawing from friends may reduce social support, which is vital for coping with stress. Lastly, ineffective planning can exacerbate stress by increasing feelings of overwhelm and making it harder to manage time and tasks efficiently.