When sitting, where should your feet ideally be positioned?

The ideal position for your feet while sitting is on the floor. This posture is essential for maintaining proper body alignment and stability. Placing your feet flat on the floor promotes better circulation and provides a stable base of support, which helps maintain balance and reduces fatigue during prolonged sitting. Additionally, this position allows for optimal alignment of the hips, knees, and spine, contributing to overall ergonomic health.

When your feet are on a chair or the desk, it can lead to awkward body positioning, which may increase the risk of strain in the lower back and legs. Similarly, crossing your feet under the chair can restrict blood flow and make it hard to maintain a balanced posture, potentially leading to discomfort and even pain over time. Therefore, keeping your feet flat on the floor is the best practice for ergonomic sitting.