Which of the following is a suggestion for enhancing personal balance?

Exercise regularly is a suggestion for enhancing personal balance because physical activity plays a crucial role in maintaining both physical and mental health. Regular exercise helps reduce stress, increases energy levels, and can improve mood by releasing endorphins, which are natural mood lifters. Additionally, engaging in physical activity promotes better sleep, increases resilience to stress, and helps foster social connections if done in group settings. All these factors contribute to a more balanced and fulfilling life, making it easier to manage various responsibilities and personal well-being effectively.

The other options do not align with the concept of personal balance. Neglecting family time can lead to strained relationships and feelings of isolation, while avoiding feedback can hinder personal and professional growth. Working overtime may initially seem productive but can lead to burnout and decreased overall life satisfaction.