Which technique is recommended for releasing a wrist grip?

The recommended technique for releasing a wrist grip is to pull out through the gap. This approach focuses on creating space between the person's wrist and the grip applied by the other individual, enabling a safer and more controlled release. By pulling the wrist straight out, you can effectively disengage the grip without causing unnecessary harm or injury to either party. This method emphasizes a mindful and measured response, which is particularly important in safety training scenarios where physical confrontations may occur.

The other techniques may not prioritize safety or control, potentially leading to escalation or injury. For instance, turning the wrist inward could reinforce the grip rather than release it. Quickly twisting the arm might inadvertently lead to strain or further aggression, and using both hands to shove can escalate the situation rather than de-escalating it.